Decipher Ayurveda

Abstract

Ayurveda the ancient Indian system of medicine of fers a holistic framework for understanding mental health that integrates physical, emotional, and spiritual well ‐being. This review article synthesizes classical Ayurvedic texts with contemporary research to explore how Ayurvedic lifestyle practices including tailored diet, yoga, meditation, and herbal therapies can contribute to mental wellness. By examining the ph ilosophical underpinnings, historical evolution, and emerging empirical evidence supporting Ayurvedic approaches, we aim to illuminate pathways toward integrative mental health care. The article also discusses the relevance of Ayurvedic concepts such as th e balance of doshas (biological energies), the role of prakriti (individual constitution), and the mind body spirit interconnection in promoting resilience against modern stressors. In doing so, we present a detailed analysis of how these ancient practices can complement contemporary mental health interventions and provide strategies for reducing the global burden of mental disorders.